Having good quality sleep is utmost important for the human body as this is the time when the body repairs and rejuvenates itself from within. A satisfactory sleep gives you more power to fight numerous health issues. Not getting sound sleep is called insomnia and it can invite several health related problems. Researchers say that currently, more than 30% of adults are suffering from sleep disorders and the condition worsens gradually with age.
Consuming Shilajit as a nutrition supplement can be a potent way to prevent insomnia as it is naturally loaded with superior multi-minerals, flavoinoids, fulvic & humic acids and other innumerable trace elements beneficial for a stable body and mind.
Read to find out why Himalayan Shilajit is a great treatment for insomnia.
What is Insomnia?
Insomnia is a common sleeping disorder in which the affected person is deprived of a satisfactory and quality sleep, has either trouble falling asleep or staying well asleep. When someone suffers from this sleep disorder, he either face difficulty in falling asleep or staying asleep for an satisfactory period of time. This condition can stay for a short time, last a life time, or may come and go intermittently.
Common symptoms of insomnia can be categorized as:-
- Feeling grumpy or tired during the daytime
- No proper focus during driving or working in office
- Forgetting to-do list
- Frequent Mood disruption such as irritability and anxiety
- Problems with concentration & work-focus
- Fatigue during day-time
- Constant confusion & ambiguity in everyday decision making
What exactly is Shilajit?
Shilajit is an all natural resin-like sticky substance found in the Himalayas. It forms gradually with decomposition of rocks, medicinal plants, shrubs and snowmelts in very cold snow clad mountains, especially at high altitudes between 1000 to 5000 meters.
According to ancient vedic texts, the heat from sun melts the mountain layers during the hill-summers that further creates a resin-like substance called Shilajatu. Millions of years ago, when the Indian subcontinent crashed into Asia forming the great Himalayas. Over time, the compressed forests turned into a tar-like material. The mineral oozes out of cracks in rocks when as a result of exposure to constant bright sunlight in the hills, thus forming Shilajit.
It is rich in minerals, nutrients, and precious fulvic acids. Himalayan Shilajit that is considered to be the most potent in the world is mainly found in high-altitude regions of the silk-route such as Kashmir, Bhutan, Japan, Gilgit, Ladakh and Tibet.
Keypoints & common benefits of Shilajit
Himalayan Shilajit is beneficial in multiple ways. Here are some of the significant properties-
- Aphrodisiac
- Rejuvenative agent
- Spermatogenic
- Alterative
- Anti-inflammatory
- Nervine tonic
- Antipyretic
- Anti-obesity
- Anxiolytic
- Diuretic
- Antilithiatic
- Anti-diabetic
- Antihyperlipidemic
- Antiseptic
- Cardioprotective
- Bio-cleanser
- Appetizer
- Carminative
- Digestive stimulant
- Mild laxative
- Blood detoxifier
- Anthelmintic
How Does Shilajit Help In Insomnia?
Hormones
Silajit is a magic substance that controls melatonin and cortisol hormones that are extremely important for regulating sleep. It also balances estrogens. All these hormones help to achieve a better quality of sleep.
Magnesium
Magnesium is the most important mineral to reduce stress. When an indivisual has magnesium deficiency, he experience higher chances of insomnia. Shilajit has high quality magnesium that helps relax muscles and soothe nerves. Overall, it improves the overall sleep quality.
Pain and Inflammation
Shilajit can help prevent insomnia as it promotes induction of calming effect on body and mind. It has anti-inflammatory properties, which soothes inflammation per se. Moreover, Shilajit has anti-arthritic properties due to the bio ingredients that help relieve joint pains. It is extremely beneficial for the arthritic patients aswell.
Circadian Rhythms
Circadian rhythm is a natural body clock that regulates your sleep cycle. External factors like light and darkness control it. Note that circadian rhythm is important to control physiological functions, like fullness, sleep, hormone-release, body-temperature, and metabolism. Shilajit has important elements that control circadian rhythms, enabling you to fall asleep easily and peacefully.
Stress and Anxiety
Shilajit is a strong adaptogen that enhances your overall body’s immune system. The element called dibenzo-ɑ pyrones also keeps the Vata and Pitta doshas stable which inturn stablizes serotonin. Thus, Shilajit reduces feelings of uneasiness, cold hands & feet, restlessness and other symptoms of mental and physical stress. In high mountain villages, long snow-clad months of loneliness cause chronic depression and anxiety. Several Tibetian & Ladakhi tribes are known to consume local Shilajit past hundreds of years to stabilize mood swings and anxiety.
Detoxification
Not to forget, Shilajit is a great detoxifier. Since it contains fulvic acid, the herb detoxifies the body naturally while regulating hormones. Hence it promotes a cleansing effect.
How to consume Shilajit for Insomnia?
You may take shilajit 200-300 mg per day soon after breakfast. Ideally, people take it before going to sleep with lukewarm water or milk. If you are not experiencing any side effect, you can gradually increase the dosage by dividing it in two shifts. We recommend consulting your physician before starting consumption of the supplement to check for any precautions, complication, diseases or ailments.
Brief Conclusion
Shilajit has tremendous benefits than one can even imagine. Taking this magical resin can help to prevent dementia, altitude sickness, chronic fatigue syndrome, and anemia, helps in weight management, controls heart health, helps treat infertility, increase bone density, and much more. Although, it is notable that the FDA (Food and Drug Administration) doesn’t monitor supplements like Shilajit. So you should check if the Shilajit supplement you are taking is approved by third-party organizations like NSF International, Ministry of Ayush Govt of India, Consumer Lab, and U.S. Pharmacopeia. The best option is to always consult a professional dietician or a physician before starting consumption during an ailment of illness.
