Shilajit a unique resin sourced from tough & difficult rocks & caves of Himalayas, Tibetan, and Altai mountain ranges, has been a staple in traditional & orthodox medicine for centuries. This blackish-brown substance is known for its potential health benefits and is rich in essential compounds like fulvic acid and various minerals.
Composition and Origin of Shilajit
Shilajit, also known as Mumie or Moomiyo, is a resinous substance that contains fulvic acids, fuses, and carotenoids. Its beneficial composition stems from the decomposition of herbs, roots, plants and microbial matter over centuries. Found in mountainous regions, Shilajit is harvested from rocks, particularly in the Himalayas, Tibetan Plateau, and Altai Mountains.
Shilajit is commonly available as a dietary supplement, and its usage has deep implementation in Ayurvedic practices. However, it is crucial to note that dietary supplements, including Shilajit, are not regulated like pharmaceutical drugs by the Food and Drug Administration (FDA). As a result, consumers must exercise caution and choose supplements tested by reputable Government accredited third-party organizations such as USP, Consumer Labs, or NSF.
What is Shilajit Used For?
Some of the common uses of Shilajit are listed below:
- Alzheimer’s Disease: Research suggests that Shilajit can offer benefits in managing Alzheimer’s disease. The antioxidant properties of fulvic acid in shilajit have been studied for their potential to block the buildup of tau proteins. Tau proteins are associated with neurofibrillary knots, a key marker of Alzheimer’s disease. Studies indicate that shilajit, when combined with B vitamins, can slow cognitive decline.
- Sperm Count: For couples dealing with infertility, Shilajit can help in increasing the chances of fertility. A study involving 35 infertile men showed significant improvements in total sperm count, healthy sperm quantity, and sperm movement after 90 days of Shilajit supplementation. This suggests a potential role for Shilajit in addressing male fertility issues.
- High Cholesterol: Shilajit has been studied for its impact on cholesterol levels. A small-scale study demonstrated that participants taking Shilajit experienced notable reductions in cholesterol and triglyceride levels compared to a placebo group. Additionally, the shilajit group exhibited improved antioxidant status, highlighting a potential role in promoting cardiovascular health.
Benefits of Shilajit
Potential benefits of Shilajit are listed below:
1. Rich in Fulvic Acid
Shilajit is a highly potent source of fulvic acid, a compound known for its antioxidant properties. Fulvic acid plays a crucial role in neutralizing free radicals, thereby helping to protect cells from oxidative stress. This antioxidant action is believed to contribute to overall health and well-being.
2. Mental Health
Research based studies have established Shilajit’s potential role in supporting mental health. The fulvic acid in shilajit has been investigated for its ability to inhibit the buildup of tau proteins, associated with neurofibrillary tangles seen in Alzheimer’s disease. While more research is needed, there are promising indications that shilajit can have a protective effect on cognitive function.
3. Male Fertility Enhancement
For individuals dealing with infertility issues, Shilajit offer a ray of hope. Research suggests that Shilajit supplementation that leads to improvements in sperm count, sperm mobility, and the overall health of sperm. This makes it a potential consideration for those seeking natural interventions to address male fertility concerns.
4. Cholesterol Management
Shilajit has been studied for its potential impact on cholesterol levels. Research indicates that individuals taking Shilajit experienced significant reductions in both cholesterol and triglyceride levels. Improved antioxidant status, observed in the study participants, further suggests a potential role in promoting cardiovascular health.
5. Adaptogenic Properties
Shilajit is often classified as an adaptogen, a substance that helps the body adapt to stressors. This adaptogenic quality is believed to contribute to overall flexibility and can assist the body in coping with various physical and environmental stressors.
6. Mineral Rich
Beyond fulvic acid, Shilajit is a treasure trove of minerals such as iron, zinc, magnesium, and potassium. These minerals are essential for various physiological functions, including energy metabolism, immune function, and bone health.
7. Anti-Inflammatory Potential
Some studies suggest that Shilajit can possess anti-inflammatory properties. This is very valuable in managing conditions associated with inflammation, although more research is needed to establish the extent of its anti-inflammatory effects.
Side Effects of Shilajit
While Shilajit has gained popularity for its potential health benefits, it is essential to be aware of potential side effects and concerns associated with its consumption. The limited research on the safety of Shilajit, especially in the long term, raises some considerations that individuals should consider:
Increased Iron Levels
Animal model studies have suggested that Shilajit can lead to an increase in iron levels. This is a matter of concern for individuals with conditions such as hemochromatosis, characterized by an excess of iron in the blood. Until more comprehensive human studies are conducted to understand the impact on iron metabolism, individuals with hemochromatosis or related conditions should exercise caution and consider avoiding Shilajit supplementation.
Hormonal Effects
Shilajit has been associated with alterations in the body’s hormone levels, notably a significant increase in total testosterone. While this effect might be of interest for certain health goals, it raises questions about the potential impact on hormonal balance, especially in individuals with pre-existing hormonal conditions or those undergoing hormone-related therapies. Anyone considering Shilajit supplementation, particularly for extended periods, should consult a healthcare professional to assess its appropriateness based on individual health status.
Contamination Risk
The source and processing of Shilajit can influence its safety. Raw or unprocessed Shilajit can carry a risk of contamination with heavy metals or fungus. Consumption of contaminated Shilajit can lead to adverse health effects, making it crucial to choose reputable sources and properly processed Shilajit supplements. Individuals should be diligent in selecting high-quality products and, when in doubt, seek guidance from healthcare professionals.
Shilajit Price
The price of Shilajit in India can vary depending on various factors such as the brand, quality, packaging, source and whether it’s in raw form or processed into supplements. Additionally, prices may vary across different regions and stores.
General guidelines
Raw Shilajit
Raw or unprocessed Shilajit, which is less refined and closer to its natural form, might have a lower price range. Prices could range from a few hundred rupees to a couple of thousand rupees per gram or per package.
Shilajit Supplements
Processed Shilajit supplements, such as capsules or tablets, may be priced differently. The cost can vary based on the brand, the concentration of Shilajit, its fulvic acid content and additional ingredients in the formulation. Prices can range from a few hundred rupees to over two thousand rupees per bottle.
Brand Reputation
Well-known or reputed brands can have slightly higher prices due to factors such as quality control, analytic certification and brand recognition.
Keep in mind that when purchasing any supplement, it is essential to prioritize quality and authenticity of its origin and source. We must ensure that the product is sourced from genuine sources, and if possible, opt for products that have been tested or certified by well-recognized brands. Royale Organics is a reputed export oriented Indian brand that sells certified Shilajit in various forms of Resin, Powder, Extract etc. The brand is helping hundreds of farmers, gatherers, villagers through sustainable farming and value addition. Royale Organics is also popular for Genuine saffron, Oils of Rose & Lavender, Organic honey, Himalayan Pain relief therapies, Essential Oils, Mountain Heeng & Astofedia, Cold pressed Walnut, Almond & Apricot oils and much more.
Conclusion
Shilajit, with its rich history in traditional medicine and emerging modern interest, presents a attractive subject for the health enthusiasts. While research is ongoing, the potential benefits of Shilajit in managing Alzheimer’s disease, Improving sperm count, and Reducing cholesterol levels are intriguing. However, individuals considering Shilajit supplementation should approach it with caution, especially considering the absence of FDA approval and potential side effects. Consulting with healthcare professionals is crucial to ensure safe and personalized consumption. As the scientific community dives deeper into aphrodisiac properties of Shilajit, a more comprehensive understanding of its role in health and wellness can emerge in the coming years
